Different Techniques Used on 500 hr YTTC

Yoga is a bunch of exercises that enhance the body and keep you fit. This has been scientifically proved. The most important thing about yoga is that is very useful to purify the mind, body and even you can control over your mind & emotions. 500 hour yoga teacher training is an intensive yoga course that includes multi style yoga such as Ashtanga Vinyasa and Hatha yoga style. There are more various types of yoga like Karma yoga, Bhakthi yoga, Mantra yoga that are also very helpful. Yoga courses are gift to all over the world given by india. Here, we have listed out courses curriculum of 500 Hours Yoga Teacher Training at Sharada Yoga Peeth Rishikesh.

1. Meditation:

Meditation helps you to understand your mind state. You can learn how to transform your negative vibrant to positive (unhappy to happy). This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. If negative thought come into your mind then you should use meditation technique and this technique automatically remove your negative thoughts.  In other ways, Meditation means turning your attention away from the negative thought and focuses on present moment.

2. Yoga Nidra:

Yoga Nidra is a style for relaxation. Benefits of Yoga Nidra are as below:

• It cools down the body temperature and restores normal temperature.
• This activates the nervous system to absorb the effects of yoga asana.
• It helps you to remove the stress, tensions.

The stomach has to be empty for Yoga Nidra. It is recommended in 500 hour yoga training to practice yoga asanas or yoga nidra with little meal or empty stomach and not after a full meal.

3. Kriya yoga:

A kriya is a spontaneous body movement. According to the yoga instructors, it is involuntary. If you do external activity, that is karma and if you do internal activity that is called Kriya. Kriya Yoga is an advanced technique for spiritual evolution. Yet kriya movements happen to areas of the body that are under voluntary control.

4. Teaching Methodology:

Teaching is a practical subject that involves observation and practice and to correct faults of students and giving them positive suggestions. You will train properly in 500 hour yoga teacher  training courses such as yoga asanas,  physiology, mantra chanting, chakras, ayurveda, mudras, kriya, pranayama and meditation. So, you will be able to share your yoga skills with your students.

5. Yogic Technique:

Yogic techniques are for everyone. Yogic techniques can improve your strength, flexibility, balancing your body and mind. Yoga classes encourage you to focus on breathing and alignment.